Diane also offers Nutrition Consultations and teaches Cooking Classes and Raw Food Preparation! She can guide you in choosing and preparing easy, healthful meals to suit your personal needs. Food protocols for reducing inflammation (arthritis), blood sugar regulation and weight control to name a few. Diane received her Bachelor's Degree in Holistic Nutrition in 2004. Raw Food preparation and Therapeutic Juicing for healing the body with the resources nature offers us! Recipes provided, too!
Look what's coming for MARCH!!!
"GUIDED MEDITATION" at Waters of Life!!
Guided meditations are fun and easy to learn
and a great way to relax!
Join Diane and meet new friends as we venture in to the realms of
“Guided Meditation”
A guided meditation is a series of easy-to-follow instructions that bring you to a state of vibrant stillness. Just relax and follow the instructions. During the meditation your heartbeat will slow down, your body will relax and your mind become centered and calm. After the session you'll feel refreshed!!
We’ll start with meditations by Hay House authors,
Doreen Virtue and Joan Borysenko
Each night, we will begin with discussion, then do one 15-20 minute guided meditation, and then time for journaling and discussion.
A few Health Benefits to Meditation:
Helps Eliminate Insomnia
Lowers Blood Pressure
Vitalizes the Mind/Mental Clarity
Lowers/Relieves STRESS
A master key to relaxation, happiness and wellbeing!!
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Where: Waters of Life ~ 13 St James Terrace ~ Rochester, NH
When: Wednesday Evenings ~ March 10, 17, 24, 31
Time: 7:00-8:30 pm
What to bring: Comfortable clothes and your Journal!Cost: By Donation
To Register: Call Diane at 332-8980 or email diane@waters-of-life.com